Exercising more and eating less is not the best way to lose weight. Exercise and losing weight increases one’s appetite, but decreases a person’s metabolism. While losing weight slows your metabolism, it makes it harder to lose weight over time. When you burn calories, your body tells you that you need those calories back. Studies show that people burned less energy with exercise, but also increased their calorie intake. If the individual spent some time making healthy food with exercise, they would see better results. Physical activity can improve many things, such as musculoskeletal disorders, cardiovascular disease, diabetes, pulmonary diseases, neurological diseases, and depression. Exercise is a very important part of health and the best way to lose weight to find that balance between exercise and good diet.